Phil Moon 21:01 row
5,009
Meters
21:01.4
Time
2:05.9
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 159 |
February 20, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,009 | 2:05.9 | 175 | 896 | 314 | 28 | 159 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 148 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 165 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 158 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 158 |
| 21:01.4 | 268 | 1:54.5 | 233 | 1055 | 18 | 29 | 166 |
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Workout Graph
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