Phil Moon 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 170 |
March 04, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 941 | 321 | 28 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 29 | 116 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 29 | 140 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 29 | 158 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 27 | 163 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 29 | 163 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 29 | 165 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 29 | 165 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 29 | 171 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 | 160 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.