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Phil Moon 30:00 row

7,219

Meters

30:00.0

Time

2:04.6

Pace

445

Calories

144

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate28
Stroke Count864
Drag Factor175

March 12, 2024 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,219 2:04.6 181 921 445 28 144
1:00.0 248 2:00.9 198 980 16 29 100
2:00.0 251 1:59.5 205 1005 16 30 114
3:00.0 239 2:05.5 177 909 15 28 117
4:00.0 233 2:08.7 164 864 14 29 115
5:00.0 237 2:06.5 173 893 14 30 117
6:00.0 240 2:05.0 179 916 15 29 118
7:00.0 248 2:00.9 198 980 16 29 125
8:00.0 250 2:00.0 203 997 16 30 128
9:00.0 238 2:06.0 175 901 15 29 128
10:00.0 239 2:05.5 177 909 15 29 127
11:00.0 241 2:04.4 181 924 15 29 128
12:00.0 242 2:03.9 184 932 15 30 130
13:00.0 243 2:03.4 186 940 15 29 132
14:00.0 245 2:02.4 191 956 15 30 134
15:00.0 243 2:03.4 186 940 15 29 134
16:00.0 244 2:02.9 188 948 15 29 135
17:00.0 247 2:01.4 195 972 16 29 137
18:00.0 243 2:03.4 186 940 15 28 137
19:00.0 241 2:04.4 181 924 15 29 141
20:00.0 237 2:06.5 173 893 14 29 175
21:00.0 235 2:07.6 168 878 14 28 181
22:00.0 234 2:08.2 166 871 14 28 183
23:00.0 235 2:07.6 168 878 14 28 178
24:00.0 235 2:07.6 168 878 14 27 186
25:00.0 231 2:09.8 160 849 14 28 177
26:00.0 236 2:07.1 170 886 14 28 170
27:00.0 237 2:06.5 173 893 14 28 174
28:00.0 237 2:06.5 173 893 14 28 175
29:00.0 235 2:07.6 168 878 14 28 172
30:00.0 255 1:57.6 215 1039 17 30 176

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Workout Graph

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