Phil Moon 3683m row
3,683
Meters
15:25.1
Time
2:05.5
Pace
229
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 178 |
March 20, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.1 | 3,683 | 2:05.5 | 177 | 891 | 229 | 28 | 142 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 28 | 114 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 28 | 120 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 28 | 139 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 28 | 148 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 29 | 164 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 29 | 156 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 28 | 148 |
| 0:48.1 | 3,683 | 2:11.4 | 154 | 823 | 11 | 26 | 148 |
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Workout Graph
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