Phil Moon 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 178 |
March 21, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 878 | 310 | 27 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 | 114 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 28 | 121 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 28 | 138 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 28 | 137 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 26 | 134 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 28 | 145 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 27 | 145 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 27 | 146 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 27 | 143 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 28 | 147 |
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Workout Graph
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