Phil Moon 50:19 row
10,395
Meters
50:19.8
Time
2:25.2
Pace
578
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 168 |
March 28, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.8 | 10,395 | 2:25.2 | 114 | 693 | 578 | 25 | 157 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 109 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 148 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 168 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 174 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 166 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 176 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 176 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 168 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 163 |
| 50:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 140 |
| 50:19.8 | 56 | 2:56.7 | 63 | 518 | 2 | 19 | 143 |
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