Phil Moon 21:32 row
5,043
Meters
21:32.6
Time
2:08.1
Pace
304
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 173 |
April 02, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,043 | 2:08.1 | 166 | 872 | 27 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 109 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 135 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 156 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 161 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 165 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 172 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 169 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 173 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 170 |
| 20:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 156 |
| 21:32.5 | 330 | 2:20.1 | 127 | 737 | 25 | 147 |
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Workout Graph
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