Phil Moon 12:54 row
3,000
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 170 |
April 04, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 855 | 184 | 27 | 150 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 145 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 | 155 |
| 12:54.2 | 640 | 2:16.0 | 139 | 764 | 37 | 26 | 151 |
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