Phil Moon 19:59 row
4,502
Meters
19:59.2
Time
2:13.1
Pace
269
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 175 |
April 10, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,502 | 2:13.1 | 148 | 809 | 28 | 119 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 121 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 129 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 108 |
| 19:59.2 | 1,048 | 2:22.7 | 120 | 714 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.