Phil Moon 40:32 row
8,002
Meters
40:32.8
Time
2:32.0
Pace
430
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 171 |
April 12, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 8,002 | 2:32.0 | 100 | 642 | 430 | 26 | 102 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 118 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 94 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 97 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 97 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 101 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 99 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 101 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 | 104 |
| 40:32.8 | 106 | 2:34.7 | 95 | 625 | 5 | 26 | 107 |
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Workout Graph
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