Phil Moon 10:49 row
2,509
Meters
10:49.2
Time
2:09.3
Pace
153
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 175 |
April 20, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.2 | 2,509 | 2:09.3 | 162 | 856 | 153 | 26 | 164 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 155 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 | 172 |
| 10:49.2 | 177 | 2:18.9 | 130 | 748 | 10 | 24 | 167 |
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