Phil Moon 20:00 row
4,002
Meters
20:00.9
Time
2:30.0
Pace
217
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 154 |
May 05, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,002 | 2:30.0 | 104 | 650 | 217 | 25 | 148 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 140 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 152 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 150 |
| 20:00.9 | 998 | 2:30.7 | 102 | 646 | 54 | 26 | 150 |
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Workout Graph
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