Phil Moon 34:46 row
7,001
Meters
34:46.5
Time
2:29.0
Pace
382
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 152 |
May 15, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.5 | 7,001 | 2:29.0 | 106 | 664 | 382 | 17 | 105 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 102 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 14 | 101 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 16 | 101 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 | 105 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 | 109 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 | 113 |
| 34:46.5 | 960 | 2:29.2 | 105 | 662 | 52 | 24 | 106 |
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Workout Graph
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