Phil Moon 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
313
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 187 |
June 03, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 897 | 313 | 27 | 153 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 27 | 108 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 27 | 137 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 27 | 160 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 28 | 164 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 26 | 161 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 28 | 159 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 28 | 164 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 28 | 155 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 27 | 159 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 29 | 164 |
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Workout Graph
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