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Phil Moon 30:00 row

7,111

Meters

30:00.0

Time

2:06.5

Pace

432

Calories

150

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count808
Drag Factor174

June 06, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,111 2:06.5 173 894 432 26 150
1:00.0 241 2:04.4 181 924 15 26 102
2:00.0 242 2:03.9 184 932 15 26 113
3:00.0 242 2:03.9 184 932 15 26 118
4:00.0 242 2:03.9 184 932 15 26 126
5:00.0 241 2:04.4 181 924 15 26 138
6:00.0 242 2:03.9 184 932 15 26 150
7:00.0 243 2:03.4 186 940 15 26 154
8:00.0 241 2:04.4 181 924 15 27 156
9:00.0 237 2:06.5 173 893 14 26 160
10:00.0 241 2:04.4 181 924 15 27 166
11:00.0 238 2:06.0 175 901 15 26 163
12:00.0 235 2:07.6 168 878 14 27 170
13:00.0 235 2:07.6 168 878 14 27 168
14:00.0 234 2:08.2 166 871 14 27 155
15:00.0 234 2:08.2 166 871 14 27 157
16:00.0 234 2:08.2 166 871 14 27 156
17:00.0 234 2:08.2 166 871 14 27 153
18:00.0 234 2:08.2 166 871 14 27 149
19:00.0 235 2:07.6 168 878 14 27 155
20:00.0 234 2:08.2 166 871 14 27 154
21:00.0 235 2:07.6 168 878 14 28 156
22:00.0 234 2:08.2 166 871 14 27 159
23:00.0 236 2:07.1 170 886 14 27 158
24:00.0 233 2:08.7 164 864 14 28 158
25:00.0 233 2:08.7 164 864 14 27 152
26:00.0 229 2:11.0 156 835 13 27 155
27:00.0 226 2:12.7 150 814 13 27 157
28:00.0 228 2:11.5 154 828 13 28 151
29:00.0 240 2:05.0 179 916 15 28 154
30:00.0 260 1:55.3 228 1084 18 30 161

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Workout Graph

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