Phil Moon 32:30 row
6,500
Meters
32:30.4
Time
2:30.0
Pace
351
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 180 |
June 11, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.4 | 6,500 | 2:30.0 | 104 | 656 | 26 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 105 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 105 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 104 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 103 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 104 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 104 |
| 32:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | 105 |
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Workout Graph
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