Phil Moon 6x200m/2:00r row
1,200
Meters
3:53.9
Time
1:37.4
Pace
102
Calories
134
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 15:53.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 200 |
June 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,200 | 1:37.4 | 378 | 1601 | 38 | 134 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | 102 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | 115 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 42 | 125 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 43 | 132 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | 176 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 43 | 154 |
| r111 |
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Workout Graph
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