Phil Moon 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
317
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 179 |
June 26, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 920 | 317 | 27 | 157 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 26 | 132 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 26 | 150 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 26 | 154 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 26 | 156 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 27 | 160 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 27 | 161 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 28 | 166 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 28 | 162 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 28 | 163 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 171 |
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Workout Graph
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