Phil Moon 8x0:30/3:00r row
1,359
Meters
4:00.0
Time
1:28.3
Pace
132
Calories
136
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 28:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 202 |
July 05, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,359 | 1:28.3 | 508 | 2049 | 41 | 136 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 46 | 119 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 117 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 134 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 137 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 142 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | 144 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 139 |
| r155 |
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Workout Graph
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