Phil Moon 34:12 row
7,513
Meters
34:12.4
Time
2:16.5
Pace
441
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 178 |
July 14, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.4 | 7,513 | 2:16.5 | 137 | 772 | 441 | 27 | 146 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 | 141 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 | 155 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 147 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 164 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 153 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 140 |
| 34:12.4 | 761 | 2:45.8 | 77 | 564 | 39 | 24 | 122 |
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Workout Graph
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