Phil Moon 7452m row
7,452
Meters
31:25.4
Time
2:06.5
Pace
465
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 173 |
July 18, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.4 | 7,452 | 2:06.5 | 173 | 887 | 465 | 27 | 144 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 27 | 118 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 | 146 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 | 163 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 29 | 149 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 | 146 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 28 | 147 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 795 | 59 | 27 | 144 |
| 1:59.3 | 7,452 | 2:11.9 | 152 | 814 | 27 | 27 | 144 |
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Workout Graph
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20:48.7/5k::24:59.5/6k(+1 NP)::30/7128