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Phil Moon 8820m row

8,820

Meters

37:58.0

Time

2:09.1

Pace

538

Calories

149

Heart Rate

Average Watts163
Calories Per Hour850
Stroke Rate57
Stroke Count1098
Drag Factor151

July 22, 2024 14:34:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:58.0 8,820 2:09.1 163 850 538 57 149
2:03.8 500 2:03.8 184 930 32 28 113
2:03.8 1,000 2:03.8 184 930 32 29 148
2:03.3 1,500 2:03.3 187 934 32 29 155
2:03.0 2,000 2:03.0 188 936 32 30 158
2:08.1 2,500 2:08.1 167 871 31 29 164
2:06.7 3,000 2:06.7 172 880 31 30 169
2:12.1 3,500 2:12.1 152 817 30 29 160
2:10.9 4,000 2:10.9 156 825 30 29 152
2:09.1 4,500 2:09.1 163 836 30 29 151
2:09.6 5,000 2:09.6 161 833 30 30 150
2:09.5 5,500 2:09.5 161 833 30 30 155
2:12.6 6,000 2:12.6 150 814 30 29 149
2:12.9 6,500 2:12.9 149 812 30 28 138
2:11.0 7,000 2:11.0 156 824 30 29 139
2:13.8 7,500 2:13.8 146 780 29 29 145
2:12.0 8,000 2:12.0 152 818 30 28 141
2:11.1 8,500 2:11.1 155 823 30 28 152
1:24.8 8,820 2:12.5 150 806 19 28 147

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Workout Graph

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