Phil Moon 6000m row
6,000
Meters
25:15.0
Time
2:06.2
Pace
370
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 164 |
July 24, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.0 | 6,000 | 2:06.2 | 174 | 879 | 370 | 28 | 156 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 27 | 113 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 28 | 144 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 28 | 167 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 28 | 171 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 29 | 172 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 29 | 171 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 29 | 167 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 29 | 156 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 29 | 150 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 29 | 150 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 886 | 31 | 29 | 157 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 930 | 32 | 30 | 159 |
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Workout Graph
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