Phil Moon 20:00 row
4,001
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 176 |
July 26, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,001 | 2:30.0 | 104 | 656 | 216 | 18 | 90 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 89 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 89 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 92 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 18 | 93 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 94 |
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Workout Graph
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