Phil Moon 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 170 |
September 14, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 305 | 27 | 147 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 28 | 117 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 28 | 129 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 28 | 145 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 28 | 154 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 29 | 27 | 160 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 27 | 158 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 28 | 154 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 27 | 151 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 27 | 146 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 28 | 156 |
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Workout Graph
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