Phil Moon 6x0:30/4:00r row
1,016
Meters
3:00.0
Time
1:28.5
Pace
99
Calories
132
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 27:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 214 |
October 01, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,016 | 1:28.5 | 504 | 1980 | 42 | 132 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 99 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 116 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 46 | 122 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 149 |
| r98 |
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