Phil Moon 23:21 row
5,004
Meters
23:21.7
Time
2:20.0
Pace
287
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 164 |
October 05, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,004 | 2:20.0 | 127 | 738 | 287 | 25 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 166 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 156 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 128 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 115 |
| 23:21.7 | 683 | 2:27.6 | 109 | 674 | 37 | 25 | 114 |
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Workout Graph
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