Phil Moon 21:36 row
5,003
Meters
21:36.7
Time
2:09.5
Pace
304
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 175 |
October 14, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,003 | 2:09.5 | 161 | 853 | 304 | 27 | 142 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 27 | 110 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 113 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 135 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 | 140 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 138 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 133 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 133 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 27 | 155 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 27 | 171 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 | 177 |
| 21:36.7 | 355 | 2:16.1 | 139 | 776 | 20 | 27 | 165 |
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Workout Graph
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