Phil Moon 8x0:30/4:00r row
1,255
Meters
4:00.0
Time
1:35.6
Pace
107
Calories
141
Heart Rate
| Rest Distance | 4,879 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 36:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 189 |
November 21, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1605 | 36 | 141 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 112 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 129 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 134 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 136 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 147 |
| r4,879 |
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Workout Graph
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