Phil Moon 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 187 |
November 28, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 144 | 28 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 101 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 | 127 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 144 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 147 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 146 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 | 149 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 151 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 | 157 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 160 |
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Workout Graph
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