Phil Moon v2:30/r...2 row
661
Meters
3:00.0
Time
2:16.1
Pace
42
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 661 |
| Overall Time | 3:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 196 |
December 04, 2024 16:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 105 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 26 | 101 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 128 |
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Workout Graph
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