Phil Moon 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
34
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 192 |
December 11, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 | 153 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 125 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 136 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 | 150 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 25 | 169 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 | 186 |
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Workout Graph
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