Phil Moon 3x100m/1:00r row
300
Meters
0:52.0
Time
1:26.6
Pace
30
Calories
110
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 372 |
| Overall Time | 3:52.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 43 |
| Stroke Count | 38 |
| Drag Factor | 215 |
December 12, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 43 | 110 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 99 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | 114 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 118 |
| r72 |
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