Phil Moon 20:00 row
4,142
Meters
20:00.1
Time
2:24.8
Pace
230
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 167 |
December 12, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,142 | 2:24.8 | 115 | 696 | 27 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 99 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 101 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 107 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 111 |
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Workout Graph
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