Phil Moon 20:00 row
4,217
Meters
20:00.3
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 182 |
December 18, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,217 | 2:22.3 | 121 | 710 | 237 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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