Phil Moon 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
63
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 195 |
December 20, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 968 | 63 | 29 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.7 | 900 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 31 |
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Workout Graph
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