Phil Moon 21:04 row
4,761
Meters
21:04.3
Time
2:12.7
Pace
284
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 180 |
January 03, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,761 | 2:12.7 | 150 | 814 | 27 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 123 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 132 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 153 |
| 21:04.2 | 270 | 1:58.8 | 208 | 1016 | 28 | 178 |
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Workout Graph
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