Phil Moon 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 182 |
January 03, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 137 | 28 | 132 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 108 |
| 1:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 115 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 120 |
| 2:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 | 123 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 30 | 131 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 132 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 131 |
| 4:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 130 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 130 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 32 | 138 |
| 5:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | 138 |
| 6:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 28 | 136 |
| 6:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 135 |
| 7:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 28 | 134 |
| 7:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 | 141 |
| 8:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 141 |
| 8:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 28 | 141 |
| 9:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 28 | 139 |
| 9:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 | 139 |
| 10:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 34 | 145 |
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Workout Graph
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