Phil Moon 34:59 row
7,474
Meters
34:59.4
Time
2:20.4
Pace
426
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 172 |
January 05, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.4 | 7,474 | 2:20.4 | 126 | 734 | 426 | 28 | 114 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 95 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 103 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 109 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 106 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 113 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 131 |
| 34:59.4 | 1,109 | 2:14.9 | 142 | 789 | 65 | 28 | 146 |
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