Phil Moon 6x250m/1:00r row
1,500
Meters
5:13.8
Time
1:44.6
Pace
115
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 11:13.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 214 |
January 10, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r99 |
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