Phil Moon 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
131
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 170 |
January 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 131 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
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Workout Graph
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