Phil Moon 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 178 |
January 14, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 873 | 186 | 28 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 29 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 29 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 29 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 29 |
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Workout Graph
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