Phil Moon 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
280
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 167 |
February 10, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 840 | 280 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 |
| 14:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 16:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 17:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 |
| 18:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 19:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 31 |
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Workout Graph
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