Phil Moon v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 196 |
February 12, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1146 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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