Phil Moon 4500m row
4,500
Meters
21:36.0
Time
2:24.0
Pace
252
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 164 |
February 26, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 4,500 | 2:24.0 | 117 | 703 | 25 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 26 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 27 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 26 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 25 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 27 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 25 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 25 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TAP+S