Phil Moon 4000m row
4,000
Meters
18:37.8
Time
2:19.7
Pace
233
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 167 |
March 03, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 750 | 233 | 26 | 134 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 25 | 90 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 25 | 104 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 26 | 114 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 27 | 145 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 678 | 29 | 23 | 159 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 27 | 148 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 28 | 154 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 28 | 165 |
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Workout Graph
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