Phil Moon 4000m row
4,000
Meters
18:05.5
Time
2:15.6
Pace
234
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 166 |
March 04, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.5 | 4,000 | 2:15.6 | 140 | 776 | 234 | 27 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 27 | 116 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 27 | 153 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 26 | 149 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 27 | 148 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 27 | 146 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 28 | 142 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 29 | 153 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 30 | 165 |
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Workout Graph
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