Phil Moon 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
127
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 205 |
March 13, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1314 | 38 | 33 | 127 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 37 | 107 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 | 131 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 36 | 134 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 | 133 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 | 134 |
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Workout Graph
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