Phil Moon 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
239
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 167 |
March 14, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 26 | 112 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | 104 |
| 5:00.0 | 518 | 2:24.7 | 115 | 696 | 26 | 110 |
| 7:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 112 |
| 10:00.0 | 536 | 2:19.9 | 128 | 739 | 28 | 109 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 102 |
| 15:00.0 | 556 | 2:14.8 | 143 | 790 | 29 | 116 |
| 17:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | 120 |
| 20:00.0 | 577 | 2:09.9 | 159 | 848 | 29 | 129 |
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Workout Graph
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