David Tonetti 21:00 row
4,545
Meters
21:00.0
Time
2:18.6
Pace
263
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 113 |
August 12, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,545 | 2:18.6 | 131 | 751 | 263 | 24 | 120 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 | 106 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 119 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 129 |
| 21:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 | 134 |
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Workout Graph
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